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Yes we can empower India with health through physical activities, as physical activities on of the most important thing which we can do to improve our health. It has numerous advantages, some of them can be listed as below:
It hepls to Control our weight.
It reduce risk of cardiovascular disease.
It can reduce your risk for type 2 diabetes and metabolic syndrome.
It reduce our risk of some cancers.
It sinificantly strengthen our bones and muscles.
It improve our mental health and mood.
It improve our ability to do daily activities.
It also increase our chances of living longer.

by (740 points)

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