3 like 0 dislike
519 views
in Health by | 519 views

3 Answers

1 like 0 dislike

Almost every sleep physician recommends adults sleep for 7 to 8 hours every night. But everybody is different, according to Dr. Neil Kline, a sleep physician and representative for the American Sleep Association. "You need what you need," says Kline. "Some people may only need 6 hours, while others won’t function as well unless they get 8. There isn’t one specific amount of sleep that every person needs."

If you feel drowsy during the day—at work, in the car—you’re not getting enough sleep, Kline says. It’s as simple as that. If you’re still unsure how many hours your body needs, make it a goal to lay your head for 7 to 8 hours a night to guarantee optimal mental and physical performance.   

by
0 like 0 dislike
Yes its a must...
by (570 points)
0 like 0 dislike
Yes it is.
by (570 points)

Related questions

0 like 0 dislike
1 answer
0 like 0 dislike
1 answer
asked Jan 16, 2014 in Health by sassinator41 (50 points) | 532 views
0 like 0 dislike
2 answers
asked Sep 29, 2013 in Health by anonymous | 1.8k views
0 like 0 dislike
3 answers
0 like 0 dislike
1 answer

Where your donation goes
Technology: We will utilize your donation for development, server maintenance and bandwidth management, etc for our site.

Employee and Projects: We have only 15 employees. They are involved in a wide sort of project works. Your valuable donation will definitely boost their work efficiency.

How can I earn points?
Awarded a Best Answer 10 points
Answer questions 10 points
Asking Question -20 points

1,225 questions
1,370 answers
559 comments
2,099 users