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I am sufereing from gout so pls tell what precutions shuld i tke while eating food.
asked Oct 9, 2013 in Health by Pritee Sanjeev Suri (80 points) | 3,733 views
    

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  • Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
     
  • Enjoy low-fat milk and dairy products daily.
     
  • Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.
     
  • Eat no more than 100g of meat, sausages, fish and poultry a day.
     
  • Drink alcohol only occasionally, as it affects the elimination of uric acid.
     
  • Eat low-fat food. The consumption of high-fat foods encourages weight gain.
     
  • Drink at least two litres of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

To help with practical diet planning, it can help to gain advice from a qualified dietician. They will be able to clarify any questions you have and healthily and effectively reduce your values.

answered Oct 9, 2013 by anonymous

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